Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

Leslie Hammond, Lynne Marie Rominger

Language: English

Pages: 257

ISBN: 2:00231693

Format: PDF / Kindle (mobi) / ePub


Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the “yummy” factor.

 

 

 

 

 

 

 

 

 

 

 

 

51 9/27/09 4:50:48 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 51 Brown Rice and apple Salad Low-sugar variation: Omit honey. Swap Sunflower Seeds for Tree Nuts Sunflower seeds are an acceptable alternative to tree nuts. Check with your allergist to see if this healthy, crunchy peanut alternative will work for your family. Raw, roasted, or as a butter, these little seeds pack a lot of nutrients, including linoleic acid (an essential

seeds. Serve. Yield: 5 servings allergy - proof recipes for kids 016-077_14749.indd 52 016-077_14749.indd 52 9/27/09 4:50:48 PM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 52 Salsa Bean and Rice Salad Although this is packed with protein, it is a light dish. Many cultures think that the combination of rice and beans is the perfect balance of carbs, proteins, and essential vitamins. 1 cup (260 g) prepared salsa 2 tablespoons (8 g)

heat the oil over medium-high heat and sauté the vegetables and meat, if using, until tender. Fill each tart with the vegetable mixture. 4. In a food processor, pulse together the broth, beans and starch. Season with salt and pepper. Spoon broth mixture over each tart, filling about halfway. 5. Bake for 15 minutes. Remove and let cool to room temperature. Serve warm or place in refrigerator to chill completely. To freeze, place in the refrigerator to completely chill. Place quiches on a baking

shape 1 pound (455 g) ground beef, pork, or turkey one 10-ounce (280-g) jar pizza or marinara sauce 1 ⁄3 cup (40 g) chopped pepperoni 1 cup (70 g) sliced mushrooms 2 tablespoons (17 g) chopped olives Splash of gluten-free red wine (optional) 2 tablespoons chopped fresh (7.6 g) or dried (2.6 g) parsley 1. Preheat oven to 425°F (220°C, or gas mark 7). 2. Cook noodles according to package directions but remove them a few minutes before they are done; they should feel al dente. Rinse with cold

munchies 016-077_14749.indd 23 016-077_14749.indd 23 23 9/27/09 4:50:22 PM 9/27/09 4:51:49 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 23 horchata Rice Drink Variation: Add 1⁄2 cup sunflower butter with the berries for added protein. Nut Allergies The proportion of children affected by nut allergies has increased dramatically in recent years. Allergic reactions to nuts can range from mild to severe, life-threatening anaphylaxis. Common allergic

Download sample

Download