JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

Language: English

Pages: 336

ISBN: 1455577839

Format: PDF / Kindle (mobi) / ePub


THE NEW YORK TIMES BESTSELLER

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
  • Lose the bloat
  • Target belly fat
  • Rev your metabolism
  • Cut cravings
  • Become a fat burner, not a sugar burner
  • Lose fat fast-and forever!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

snacks also increase cravings, so that snack pack has the dark power to make you reach for seconds, even if you just had one. Snacking becomes a mindless, many-times-a-day habit, and the repercussions land on your waistline. Junk food manufacturers love this vicious circle: you’re snacking throughout the day and never really satisfied, but still reaching for more. A study published in the American Journal of Physiology: Regulatory, Integrative, and Comparative Physiology found evidence

dealing with every day just because of the foods you’re eating and the beverages you’re drinking, you’re going to resolve to beat this thing. The symptoms on the Sugar Impact Quiz will also be used as a benchmark as you move from one cycle to the next. There’s room for improvement for everyone, so if you start with a good score of 2 or less per symptom, and less than 12 overall, you’ll still see a benefit, and the commitment to this new low-SI lifestyle means you’re warding off weight gain and

free-range, cage-free, grass-fed, wild, and no-hormone-added sources whenever possible. Lean chicken and turkey Lean, grass-fed red meats Cold-water wild-caught fish and shellfish—wild salmon, Alaskan halibut, sole, scallops, sardines Game Lamb De-fatted beef, pea, rice, chia, cranberry and/or chlorella protein powders Pastured pork Bison Pastured eggs Organic dairy, including cottage cheese, goat or sheep cheese, ricotta cheese, and Greek-style yogurt (grass-fed and raw whenever

BREAKFAST: Sugar Impact Shake with approved Cycle 2 fruit BETWEEN BREAKFAST AND LUNCH: Water, Lemon-Aid, Green tea LUNCH: Turkey Burger with Goat Cheese, Sautéed Onions, and Cucumber Salad Warm Napa Cabbage Slaw with Shallot Dressing, 2 servings BETWEEN LUNCH AND DINNER: Water, Lemon-Aid DINNER: 1 serving Chicken “Noodle” Soup, Intensify Version 4 cups of mixed green salad with your choice of 2 tablespoon Lemon-Dijon Vinaigrette, Red Wine Vinaigrette, or extra virgin olive oil and

medium green bell pepper, chopped 2 tablespoons chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin � teaspoon ground chipotle pepper 2 (14.5-ounce) cans organic no-salt-added fire-roasted diced tomatoes 1 (15-ounce) can organic no-salt-added red kidney beans, drained and rinsed � teaspoon sea salt � teaspoon ground black pepper Heat the oil in a Dutch oven over medium-high heat. Add the bison and cook, breaking into smaller clumps with a spoon, until no longer pink, about 4–5

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