Love on a Plate: The Gourmet UnCookbook
Format: PDF / Kindle (mobi) / ePub
Pizza that's good for you?
Your idea of healthy food is about to change forever. You can still eat pizza, pasta, bacon, cheese, pop tarts, Kung Pao unchicken, Pasta Pomodoro and all the pies, cookies and cakes you want without sacrificing your health. In fact, as sinful as this food seems, it might actually make you feel better than you've ever felt in your life. This is an amazing breakthrough in health food - all made without meat, dairy, wheat, sugar or anything unnatural. Yet it looks and tastes like the real thing. Everything is simple and easy. This revolutionary book shows how to easily make RAW VEGAN version of the most favorite foods from all over the world. By gourmet raw chef Cara Brotman and health expert Markus Rothkranz.
Ricotta cheese (page 76) Thai Curry Noodles Serves 2 1 cup pasta 3/4 cup thinly sliced purple cabbage 2 green onions, quarter inch sliced 1/2 red pepper, quarter inch slices 1/2 cup mint, torn 1/2 cup basil, torn 1/2 cup cilantro, chopped 1 coconut wrapper, sliced to noodle shape (optional) Combine above ingredients in a large bowl. Add to serving bowls. Make dressing. Dressing: 1/2 cup cashew cheese recipe 1 1/4 tablespoon maple syrup 2 tablespoons Nama Shoyu 1 tablespoon orange
bowl with other ingredients and stir to mix very well. Brush a mini spring form pie pan (or other little dish) w/ coconut oil and press Brazil nuts into pan with your hands forming a very thin crust. So thin it's one more push away from cracking. It's optional to go up the sides or not. You can't see the inside of the pie after released from pan if you do bring crust up the sides of pan. Set aside. Pie Makes 1 small, two inch mini spring form pie 3/4 Cup chocolate syrup 1 Cup avocado 1/2 Cup
very thin crust. So thin it's one more push away from cracking. It's optional to go up the sides or not. You can't see the inside of the pie after released from pan if you do bring crust up the sides of pan. Set aside. Filling 1 cup coconut 3/4 cups UN-soaked cashews 3 tablespoons maple syrup 1/2 cup coconut water 1 lid full vanilla flavor Put all the filling ingredients in blender and blend on high till creamy smooth. Pour into mini pie pan. Put in freezer to set for 25 minutes then let
amazing things, that look and taste better than their dead-food counterparts. You can taste the life still in this food! The most used piece of equipment is the Vitamix. We use it for almost everything. It’s a very powerful blender and it’s one of the best investments you can make for your health and busy lifestyle. Always keep the top on when using it. Get to know how to use the plunger (tamper)- it reaches down to just above the spinning blades and helps push the food into the blades. One of
1/2 tablespoon organic rice wine vinegar 1/2 tablespoon maple syrup 1 tablespoon fresh lime juice 1 tablespoon good water 1 tablespoon toasted or regular sesame seed oil Whisk dressing ingredients together till creamy smooth and pour over salad. Seaweed Salad Serves 2 Salad: 1 cup 5 colored seaweed (or favorite sea veggies) 1/2 cup pasta 1 green onion, 1/4 inch slices 1/4 cup cilantro, chopped 1 tablespoon curly parsley, finely minced 10 mint leaves, torn 1/2 avocado, cubed 1/2