The 50 Best Glycemic Index Recipes: Tasty, fresh, and easy to make!

The 50 Best Glycemic Index Recipes: Tasty, fresh, and easy to make!

Language: English

Pages: 112

ISBN: B0062ACPY6

Format: PDF / Kindle (mobi) / ePub


They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salmon and Egg Salad Spicy Veggie Chili Chicken Rice Soup Leek and Potato Soup Beef Barley Soup Herbed Chicken Tenders Homemade Rice Cakes Fresh Hummus Pork Meatball Sub Very Veggie Panini Pepper and Olive Buffalo Mozzarella Citrus-Grilled Chicken Sandwich Pesto Pasta Buffalo Mozzarella and Veggie Lasagna Asian Tofu Noodles with Edamame Mama’s Spaghetti and Meatballs Puffed Cheese Soufflé Chilled Tomato-Tofu Soup Goat Cheese Pizza Tofu Stir-Fry Spinach-Stuffed Chicken

oil 1 small onion, chopped 2 cloves garlic, minced 3 stalks celery, chopped 2 carrots, peeled and chopped 51⁄2 cups chicken broth 3⁄4 tablespoon thyme 2 cups cabbage, shredded 2 bay leaves 1 cup water 3⁄4 cup long-grain brown rice Wash chicken and pat dry. Season with salt and pepper and chop into 1"-thick pieces. Heat 2 tablespoons oil in pan and sauté chicken pieces for 6–8 minutes, until chicken is well done. Set chicken aside for later. Heat remaining oil in a large pot, and

Carbohydrates: 5g Protein: 8g Fat: 50g Buffalo Mozzarella and Veggie Lasagna Loaded with veggies and rich, creamy buffalo mozzarella, this lasagna will feed a crowd! Meat eaters may not even notice that’s it’s a vegetarian version. Serves 10 Ingredients 1 package lasagna 1⁄4 cup olive oil 1 fresh zucchini, cut into thin coins 1 cup broccoli florets, cut into small pieces 1 yellow bell pepper, and diced 1⁄2 pint grape tomatoes, cut into halves 6 scallions, chopped 10 fresh basil leaves,

sesame seeds Black pepper, to taste Bring water to a boil and cook soba noodles until done. Drain noodles, rinse with cold water, and set aside. In a second pot, steam carrots, edamame, snow peas, and tofu for 3 minutes. Drain excess water. Mix together noodles with vegetables and tofu. Add bean sprouts, green onion, and soy sauce. Sprinkle with sesame seeds and pepper as desired. Per Serving Calories: 340 GI: Low Carbohydrates: 23g Protein: 18g Fat: 7g Mama’s Spaghetti and Meatballs

sides. Melt the rest of the butter in a pan and mix in the shallots. Cook for 3 minutes, then stir in the flour and seasonings. Cook and stir until well blended. Whisk in the warm milk. Continue to whisk and stir until very thick. Remove from heat and stir in the cheese. Beat the egg yolks and add 1 tablespoon of the hot cheese mixture to the yolks, then whisk in the rest. Fold in the beaten egg whites. Pour into the dishes. Bake for 20 minutes or until brown and puffed. Serve immediately.

Download sample

Download