The Daniel Plan Cookbook: Healthy Eating for Life

The Daniel Plan Cookbook: Healthy Eating for Life

Rick Warren, Mark Hyman, Daniel Amen

Language: English

Pages: 200

ISBN: 0310344263

Format: PDF / Kindle (mobi) / ePub


Healthy cooking can be easy and delicious, and The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book and The Daniel Plan Journal to help transform your health in the most head-turning way imaginably—from the inside out.

 

 

 

 

 

 

 

 

 

 

 

 

 

according to package directions, stirring occasionally. Drain. Serve immediately with meatballs and sauce. Garnish with fresh basil if desired. TIP You’ll find many alternatives to white pastas. The Daniel Plan prefers brown rice pasta for its flavor and texture, but we encourage you to experiment with other types made from whole grain, quinoa, shirataki, and buckwheat. Find your favorite, then use it as a substitute for any pasta dish. Savory Spaghetti Sauce 2 tablespoons extra-virgin olive

them out completely, then toss them together. 3. In a small mixing bowl, toss the stone fruit slices with 2 tablespoons of the dressing. 4. Plate the greens. Arrange the stone fruit over the top of the greens. Top with diced avocado. Sprinkle with walnut pieces. Kale Salad Mustard Dressing 1 cup diced red bell pepper � cup extra-virgin olive oil � cup lemon juice 1 tablespoon white miso paste or sea salt 1 clove garlic, minced Salad 8 cups finely chopped kale 1 avocado, diced � cup

carrots � cup julienned cucumber, seeds removed � cup julienned mango 4 spring roll rice paper wrappers 8−12 medium cooked shrimp � cup Coconut Curry Dipping Sauce (page 177) Dr. Amen Favorite The fresh flavors and vibrant colors of the julienned vegetables wrapped in translucent rice paper wrappers make for an eye appealing starter to any meal. The original version of these rolls appeared in The Omni Diet by Tana Amen, B.S.N., R.N. 4−6 rolls 1. Slice or julienne the greens, vegetables,

open up in this way often leads to deeper conversations. Then go around the table and affirm each other. You will be surprised how much you learn during just one meal! Once a week or month, set the table for a party to celebrate milestones and special achievements. Designate a special plate or table decorations for the occasion. When you stop to think about it, there is always something to celebrate besides the big events of a birthday, graduation, or anniversary. Recognize an accomplishment at

then refilling with healthful new items. While we want you to focus on the abundance of delicious whole foods, we also want you to know what harmful foods to remove from your pantry and shopping lists for good. Simply getting rid of these foods from your eating life will make a tremendous difference in your health and eating habits. Do this with your dry pantry, where you store canned goods, whole grains, and nonperishables. While you are at it, go through your refrigerator and freezer, too,

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