The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
Format: PDF / Kindle (mobi) / ePub
The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.
stay home, but at the very least to stay off the roads. Whatever else they did, it was strongly suggested that they not head downtown. This didn’t seem to stop the thousands of people who got in their cars, headed precisely in that direction, and subsequently packed the sold-out event at the Cow Palace. The press was astonished. They crowded around Werner, shoving microphones in his face and asking him how he could account for this remarkable behavior on the part of his followers. One reporter
Almost any food would work for me 0 7. How would you react if you were forced to skip a meal? • I would have no problem –2 • I would react very poorly +2 • I could skip a meal if necessary but would really prefer not to 0 8. If you drank a glass of fruit juice on an empty stomach, how would you react? • Poorly +2 • I would respond well –2 • This would have no noticeable effect on me 0 Add up your score to determine your estimated nutritional needs. –15 to –5 Veggie type –6 to +5 Mixed
38. Go to Sleep an Hour Earlier 39. Race Through the Day by Taking Melatonin at Night 40. Take a Nap For Better Daytime Energy, Try These Thirteen Insomnia Aids 41. Exercise Early and Often 42. Clear Your Mind 43. Have a Snack 44. Skip the Nightcap 45. Put a Nighttime Ban on Cigarettes 46. Kick the Caffeine 47. Set Your Internal Clock 48. Don’t Flush 49. Prepare to Sleep 50. Change Your Environment 51. Turn It Off 52. Get Up 53. Get the LED Out 54. Replace Your Alarm Clock with a
as satisfying as downing a vat of cotton candy, and in both cases, we eventually feel the aftereffects (either with an upset stomach or a throbbing headache). The age of information saturation has rewired our brains and given us all a mild case of ADD. More than that, it’s left most of us feeling more than a little overwhelmed and exhausted. The great philosopher, social critic, and historian Theodore Roszak once said, “A weekday edition of the New York Times contains more information than the
experts, Sears thinks we’ve become so sun phobic that we’re missing out on the myriad mood-boosting and energy-enhancing benefits that the sunshine vitamin has to offer. Part of the key to these benefits is vitamin D (see page 213), but part of the benefits also come from the naturally energizing light and its ability to help counter the depression and mood changes that are so common when daylight is shorter or sun exposure is minimal (see page 215). In this section, you’ll learn about some of